The problem for runners right now..
Training and competing should be something you improve at.
But for most athletes, it is anything BUT development.
You end up getting injured all the time, feeling sore and not training the right things at the right time to see development.
It's time we changed the way we train.
"The data i've been given around my recovery is amazing. I've since began using the data to help improve my recovery and reduce injuries."
Luke
Ex-pro footballer
